Skeletal Health & Osteopenia
Bone Health and Osteoporosis: Maintaining good bone health is crucial for overall well-being and mobility. Bones are living tissues that constantly undergo remodeling, a process of renewal where old bone tissue is replaced by new bone tissue. Key factors for healthy bones include Nutrition, Physical Activity, Lifestyle, Hormonal Balance,
Osteoporosis: Age, gender (women are more prone), family history, low body weight, and certain medications can increase the risk of developing osteoporosis. Often called a "silent disease," osteoporosis typically shows no symptoms until a fracture occurs. Common fracture sites include the hip, spine, and wrist. Preventive measures include maintaining a diet rich in calcium and vitamin D, regular exercise, avoiding smoking and excessive alcohol, and, when necessary, medications to strengthen bones.