Diabetic Nutrition and Physical Fitness
Adults with or without diabetes need at least 3 hours of moderate-intensity physical activity per week, they are recommend resistance and work exercises at least twice per week. To fight diabetes with physical activity, Exercise delays the onset of Type 2 diabetes. And, it improves diabetes control. Whether you have Type 1 or Type 2 diabetes, or if you are at risk for diabetes, get in motion.Whereas, physical activity it raises your heart rate. Either by walking, jogging, cycling or swimming, being active gets your heart pumping, which helps your body use insulin more effectively, grows blood circulation. Exercise also gets the blood to all organs, mainly the kidneys, brain, heart and eyes, which can be injured by poor diabetes management. It reduces risk of heart disease. Plus, by decreasing LDL cholesterol and blood pressure, regular activity reduces your risk of heart disease. Stress can increase you risk for developing diabetes. And, for people with diabetes, stress makes it harder to manage the condition.
- Glycemic index
- Fiber
- Sweeteners
- Resistant starch
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